And it will only raise your respect for these elite-level athletes.
Whenever they see Choco Mucho Flying Titans ace Sisi Rondina soar for those powerful spikes, fans are always left in awe.
It’s not entirely talent. The 5-foot-6 spiker from Cebu also puts in the work night in and night out to be that.
Rondina gave fans a peak into her workout routine through Instagram that will only make us understand better why she is who she is.
The former UST Golden Tigress, who recently paid her alma mater a visit and trained with its spikers, was doing a hip thrust in the said Instagram story.
A month ago, F2 Logistics Cargo Movers libero Dawn Macandili also had fans stunned after showing a glimpse of her workout where he did a glute bridge on a barbell thrice her weight.
Look:
But sights like these are normal for elite athletes across all sports. Sometimes they also punch above their weight in order to reach that superstar level.
And Cherry Bomb appears eager to get better after the Flying Titans settled for seventh place in the recently-concluded PVL Invitational Conference.
Kurashiki Ablaze, the visiting team from Japan, eventually won it all in the mid-season conference after dethroning Creamline Cool Smashers in a five-setter classic.
(GM)